Zumba Shirts

Why Cross Training is Important

Why Cross Training Is Important

In today's fitness world, there are a bevy of fairly new fitness crazes (think Zumba, belly dancing, spinning class, etc.), as well as the tried-and-true standards (running, weight-lifting, cycling, etc.). But to properly tone your muscles, improve your endurance, and to strengthen your cardiovascular health, you need to cross train. And if you've hit a plateau in your quest to drop those last 10 pounds, cross-training is the way to go.

The definition of cross training is obvious by wording alone: train in different fitness activities by varying your routine to include aerobic activity with strength/flexibility training.  

The benefits of cross training are numerous:

Prevent injuries  As a runner, the continual pounding on pavement may lead to stress fractures or other injuries. Mixing up your cardio routine with elliptical machines or other low-impact conditioning activities can improve your cardio endurance without the injury risks of constant running.

Physical Therapy: If you're unable to run, due to an injury, cross training allows you to continue to build your fitness levels despite being sidelined from your favorite activity. Swim if you're unable to cycle. In-line skate or perhaps cross-country ski if you can't run.    Take a yoga class if you can't lift weights.

Add some spice: Just as with any activity, if you do one thing often enough and without variation, you're likely to grow bored. It's no different with fitness activities. Vary your workout routine to help stay motivated, add fun, and increase stamina. Don't burn yourself out with just one activity.

Better flexibility and stability: For the same reason football players may take ballet or basketball players may enroll in yoga classes, runners need to do alternative sports & exercises to improve overall flexibility, stability and performance.  Again, Cross-Training is the answer!

No matter how much variation you plan on adding to your routine, it all starts with a single step. Take a long run today. Get up early and swim tomorrow. The next day, bike through the park. By alternating your usual fitness activities with your routine workouts, you can help prevent injury, avoid boredom and boost your fitness levels!

About the Author

Mary Button is the co-founder and CFO of RaceReady, an online retailer of running and marathon apparel, including running shirts and running shorts. Mary is an avid cross-trainer these days.  She has completed numerous marathons and half marathons.   She qualified for the US Olympic Marathon Trials in 1996 and again in 2000, when she was 40 years old.  Her marathon Personal Record is a 2:42.

Zumba $18.65 No Synopsis Available

Wii - Zumba Belt $17.57 ZUMBA BELT (BOXED)

Zumba Fitness. $49.99 Zumba fitness is a fast moving workout that's taking the nation by storm. This great set gives you 6 workouts helping you to get toned and in shape while you have fun with Zumba.Ditch the workout! Join the party!Zumba Fitness is the fast moving, exhilarating, sexy, dance inspired workout that's taking the nation by storm.Includes 6 workouts on 4 DVDs.Nutritional Guide and 2 Bonus Toning Sticks.

Zumba Fitness X360 For Xbox 360 KINECT $49.99 Zumba Fitness X360 For Xbox 360 KINECT

Zumba Fitness (Move) PS3 For Playstation Move $39.99 Zumba Fitness (Move) PS3 For Playstation Move

Majesco / Zumba Fitness Rush 360K / 01757 $60.69 Majesco - Zumba Fitness Rush 360K - 01757

Naughty Monkey Women's Zumba Thong Sandal $34.97 Naughty Monkey Women's Zumba Thong Sandal

Zumba Fitness Men's Z Kick II Sneaker $75 Zumba Fitness Men's Z Kick II Sneaker

Zumba Fitness - Xbox 360 $49.99 SynopsisAre you becoming bored with the treadmills, ellipticals and free weights? Are you looking for a new and exciting way to get in shape? Zumba Fitness blends red hot dance steps from around the globe with Latin music to create a fun fitness dance party right in your home. Featuring fan-favorite instructors, dozens of different Zumba routines, nine dance styles and a variety of locations, Zumba Fitness gets you in shape while helping you forget you're even exercising. The Zumba Fitness experience comes right into your living room with the first interactive game based on the popular brand. Learn more than 30 different Zumba routines with fan-favorite instructors Tanya and Gina, as well as Zumba's creator, Beto. Move and groove to nine different dance styles, including Merengue, Salsa, Cumbia, Hip-Hop and more. Learn the basics in the Zumba gym, then take the party to night clubs, rooftops, a factory and even into a stadium for exciting dance workouts. Track your movements on screen with the Kinect Sensor that allows you to work out without the restrictions of a controller. Follow the fun-filled routines with one other friend or three friends in turn-based pairs as you bring an exciting dance party home.

ZUMBA FITNESS® for Nintendo® Wii $39.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness for for Wii ! The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party!. Zumba Fitness features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around your waist allowing the motion controller to move with the motion of your hips where the movement originates from. Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: Nintendo Wii Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics

ZUMBA FITNESS® for PlayStation® 3 $34.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness for PS3 . The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party! Zumba Fitness features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around your waist allowing the motion controller to move with the motion of your hips where the movement originates from. Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: PS3 Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics

Zumba Fitness Playstation3 Game Majesco $27.99 ESRB Rating: E - Everyone Genre: Sports Features: Bring the exhilarating Zumba Fitness-PartyTM right into your living room! The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya Beardsley, Gina Grant and Zumba's creator Beto guide you through 30 routines that will make you forget you are even exercising! Bring the ultimate Zumba Fitness experience home with you in the first interactive game based on the successful brand! Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso Includes 30 Zumba routines-some exclusive to the game-designed by Zumba creator Beto and his core group of celebrity instructors ...

Zumba Fitness (Wii) $24.99 Some people say that the best way to do anything is in a way that you enjoy. It can certainly be true of fitness, which is usually seen as a bit of a drag. So any chance to spice up the proceedings is more than welcome. Enter Zumba Fitness, which uses the Nintendo Wii's motion-sensing functionality to full effect. Team up with up to four friends to see who can get the highest workout score, or play together to rack up a really high group tally. All this with nothing more than a Wii Remote and a Zumba workout belt! In the Zumba "exergame", players can learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso. The game features 30 different infectious music tracks and routines--some exclusive to the game--led by Zumba creator Beto and celebrity instructors Gina Grant and Tanya Beardsley. No matter what your skill level, the Zumba game is accessible to all with Learn the Steps training, plus Beginner, Intermediate and Advanced routines in five dynamic venues. As you hit each move in rhythm with your on-screen Zumba instructor, the stage transforms into a high voltage party atmosphere with special effects and additional crowd dancers. The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya, Gina and Zumba's creator Beto guide you through more than 30 routines that will make you forget you are even exercising.

Zumba Fitness - Wii Game. $27.99 Ditch the workout and bring the Zumba Fitness Party right into your living room! Pairing red hot international dance steps with sexy Latin music to create a fitness party on your console. Follow along as Zumba instructors Tanya, Gina and Beto guide you through more than 30 routines that will make you forget you are even exercising.Suitable for the Nintendo Wii.Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand!Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.Includes more than 30 Zumba routines-some exclusive to the game.Follow your on-screen Zumba instructors routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways.Strap the Zumba belt to your waist to turn the Wii Remote wand into a hip motion sensor.Supports up to four players. Team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off.Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Master Jam stadium.Includes Learn the Steps training, Beginner, Intermediate and Advanced routines for all skill levels.For ages 3 years and over.

Cotton Tale Zumba Hamper $110.58 The Zumba Hamper is fun for anyone but is so practical in the nursery. The large zebra print hamper bag a giraffe print lid with Masi floral lining. Materials: CottonLining: Masi floralCoconut buttonPattern: Zebra printCoordinates with Cotton Tale's Zumba crib bedding collectionDimensions: 32 inches x 15 inches x 2 inches

Wii - Zumba Fitness 2 $63.93 Featuring more than 30 hot new music tracks, electrifying choreography, a huge variety of new dance styles and brand new arenas, Zumba Fitness 2 invites you to dance your way into shape with a fun and proven program.The successor to the best-selling original, Zumba Fitness 2 gets you moving with world-renowned Zumba creator, Beto, and celebrity instructors Tanya Beardsley and Gina Grant as they guide you through each exhilarating routine ranging in style from Merengue and Samba to Indian and Latin Pop. The all-new progress tracker adds up calories burned, grades dance styles, and displays trophies, stats and overall rank. Playing in Single Song, Full Class or Zumba Party modes, you will have a blast with this unique dance fitness experience that shapes, tones and transforms you body while leaving you with an endorphin high.FeaturesShake it in Style - From fan favorites like Salsa and Reggaeton to all new styles like Bellydance, Axe, Latin Pop and Pasodoble, you can choose from more than 20 dance stylesCustomize Your Experience - Select from more than 30 tracks in Single Song mode, take a class designed by Beto, Gina Grant or Tanya Beardsley, or craft your own playlist in Zumba Class mode. Invite your friends to join the fun in Zumba Party mode that supports up to 4 players. You can even take it slow in Learn the Steps tutorial mode before you dive into the choreographyLocation, Location, Location - Dance it up in five new, dynamic environments from a Miami Yacht to a Los Angeles nightclubSuperstar Instructors - Dance and interact with top Zumba instructors Beto, Tanya Beardsley and Gina Grant. You can even customize each instructor's outfit with the hottest Zumbawear styles

Zumba Fitness Wii Game MAJESCO $36.99 ESRB Rating: E - Everyone Genre: Sports Features: Join the party with Zumba Fitness®, a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and international music! Find your rhythm and let go as Zumba instructor fan favorites Gina Grant, Tanya Beardsley and Zumba's creator Beto guide you through 30 routines that will work you into a sweat and make you forget you're even exercising. Featuring exclusive music and choreography, Zumba Fitness® for Kinect™ lets you see yourself on screen and naturally dance controller-free in an ultra fun interactive fitness party that's focused on the joy of movement! Build strength, tone, and endurance as you dance to more than 30 official Zumba music tracks. Features Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand! Learn and perfec...

Zumba Fitness 2 for Wii $39.99 With Zumba Fitness 2’s hot music track list and super-easy dance moves, you’ll want to work out every day of the week! Zumba Fitness is back and steamier than ever! It’s time to shake your money maker and lose weight at the same time with this full-body dancing workout for Wii . Enjoy dancing to 30 hot new music tracks, including "We No Speak Americano," by Yolanda Be Cool & DCUP, "Pause," by Pitbull, and an exclusive remix of "Poison". The electrifying choreography and various dance styles will give you the motivation to dance your way to a better body and better health. Zumba’s fun and proven program allows you to customize your workout to suit your fitness goals. The brand new Progress Tracker allows you to keep an eye on the calories you're burning while 3 fun modes let you boogie down with up to 4 friends. Turn up the tunes and shake your way to a better body from the comfort of your living room! Includes Zumba Fitness Belt! Game Features Maximum Number of Players: 1 to 4 Online Play: N/A Compatibility: Nintendo Wii Manufacturer: Majesco Entertainment Category: Music Subcategory: Fitness ESRB Rating: Teen (13+) ESRB Content Descriptors: Mild Lyrics

Zumba Fitness 2 (Wii) $29.99 Featuring more than 30 hot new music tracks, electrifying choreography, a huge variety of new dance styles and brand new arenas, Zumba® Fitness 2 invites players to dance their way into shape with a fun and proven program.

Zumba Fitness Bundle - Nintendo Wii $39.99 SynopsisAre you becoming bored with the treadmills, ellipticals and free weights? Are you looking for a new and exciting way to get in shape? Zumba Fitness blends red hot dance steps from around the globe with Latin music to create a fun fitness dance party right in your home. Featuring fan-favorite instructors, dozens of different Zumba routines, nine dance styles and a variety of locations, Zumba Fitness gets you in shape while helping you forget you're even exercising. The Zumba Fitness experience comes right into your living room with the first interactive game based on the popular brand. Learn more than 30 different Zumba routines with fan-favorite instructors Tanya and Gina, as well as Zumba's creator, Beto. Move and groove to nine different dance styles, including Merengue, Salsa, Cumbia, Hip-Hop and more. Learn the basics in the Zumba gym, then take the party to night clubs, rooftops, a factory and even into a stadium for exciting dance workouts. Track your movements on screen with the included Zumba belt that allows you to transform your Wii Remote into a hip-motion sensor. Follow the fun-filled routines with up to three other friends as you bring an exciting dance party home.

Zumba Fitness - PS3 Move Game. $29.99 Suitable for the PS3.Ditch the workout and bring the Zumba Fitness Party right into your living room!The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya, Gina and Zumba's creator Beto guide you through more than 30 routines that will make you forget you are even exercising.Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.Includes more than 30 Zumba routines - some exclusive to the game.Follow your on-screen Zumba instructor's routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways.Supports up to 2 players or 4 in turned based pairs. Team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off.Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Master Jam; stadium.Includes Learn the Steps; training, Beginner, Intermediate and Advanced routines for all skill levels.DLC for new routines, dance styles and music packs.For ages 3 years and over.

Zumba 2 - Wii Game. $29.99 Zumba Fitness 2 builds on the phenomenal success while elevating the exer-game category to a new fun effective fitness. This cutting-edge experience layers in loads of new features and improvements, amps up the dance-fitness party and gives you even more ways to sculpt your body and party yourself into shape. Get ready for the sleek, sexy physique you've always dreamed of!Suitable for the Nintendo Wii.For ages PG years and over.

Zumba Women's Z1 Dance Shoe $74.95 Get moving with the Zumba Z1 fitness sneaker. Lightweight and built to shake it up, the outsole features two pivot points that let you slide and grip with ease. Throw in support and cushion and you're ready to rock.

Zumba Fitness 2 - Nintendo Wii $39.99 SynopsisTurn up the heat and get the body you want the full-body dancing workout that you know and love is back again as an exhilarating sequel to the popular dance fitness game, Zumba Fitness. You'll be melting away the pounds and transforming your body while you move and groove to all-new hit songs and experience the Zumba action like you never have before right in your own living room. Zumba's back again with a thrilling sequel in Zumba Fitness 2. With Zumba creator Beto and celebrity instructors Tanya Beardsley and Gina Grant guiding you through engaging choreography that spans 20 different international dance styles, it's easier and more fun than ever to get the body you want. Watch and feel the pounds melt away as you dance to more than 30 new dance tracks from the Zumba program, including "We No Speak Americano," by Yolanda Be Cool & DCUP, "Pause," by Pitbull, and an exclusive remix of "Poison," the dance hit from the former lead singer of the Pussycat Dolls. With this enhanced sequel, you can customize your own class to include your favorite routines. Keep an eye on the calories you're burning and follow your improvement with the all-new Progress Tracker. Experience the Zumba action with up to four dancers in three fun modes, including Single Song, Full Class and Zumba Party. Turn up the volume and get that body moving.

Zumba Fitness: Rush - Xbox 360 $49.99 SynopsisFeel the exhilaration of the full-body dancing workout that you know and love with Zumba Fitness: Rush. Building on the phenomenal success of the original game, Rush delivers thrilling new routines, music tracks and the hands-free control and full body motion-tracking of the Kinect. With accessible gameplay, a revamped tutorial mode and helpful training from superstar Zumba instructors, dancers of all skill levels will be able to get up, get down and achieve their fitness goals. Are you ready to feel the Rush that defines Zumba Fitness? Hop off your couch and into the fun-filled, electrifying dancing workout of Zumba Fitness: Rush. Featuring 42 thrilling new routines and songs from today's top artists, Zumba Fitness: Rush helps you get in shape and take your fitness goals to a new level of fun. Break it down with 24 dance styles that range from fan-favorites like Merengue and Cumbia to new additions that include Bollywood, Ragga, Bachata, Latin Pop and Quebradita. Experience a heart-racing good time when you truly get into the dancing fun with the motion-tracking capabilities of your Kinect sensor, and enjoy hands-free dancing and control of menu navigation thanks to the Kinect's voice controls. Dance by yourself or grab a friend to share the dance floor in three game modes. Groove to the beat of one song at a time in Single Song mode, or amp up the excitement in the Zumba Class mode that offers workout routines in 20-, 45- and 60-minute formats. You can even create your own workout by saving a playlist of your favorite songs and routines. With superstar Zumba instructors and 10 dynamic environments, you'll feel like you're part of the Zumba elite and partying like a rock star all over the world. Get ready to feel the Rush.

Cotton Tale Zumba Toy Bag $76.29 This toy bag can be a very practical accessory in the nursery. Attach this giraffe print Zumba Toy Bag to your wall or tie to your changer for supply storage.Can be used as wall decor or can be attached to the changer to hold suppliesCoordinates with Cotton Tale's Zumba crib bedding collectionDimensions: 15 inches high x 25 inches wide

Zumba Fitness Women's Z-Kickz II Dance Sneaker $75 Zumba Fitness Women's Z-Kickz II Dance Sneaker

ZUMBA FITNESS® KINECT for Xbox 360 $49.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness Kinect ! The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party on your Xbox 360 . Zumba Fitness features nine different dance styles, including salsa, hip-hop, and mambo and uses the motion-sensing capabilities of the *Kinect sensor to create a real-time gaming experience. Using revolutionary full-body tracking, the Kinect sensor allows your gaming console to recognize your body and mirror all of your movements and dance steps in the game-No controller needed! Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! *Requires Kinect Sensor (Not included) Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: Kinect-Xbox 360 Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics

Zumba Fitness (PS3) $19.99 Some people say that the best way to do anything is in a way that you enjoy. It can certainly be true of fitness, which is usually seen as a bit of a drag. So any chance to spice up the proceedings is more than welcome. Enter Zumba Fitness, which uses PlayStation Move's motion-sensing functionality to full effect. It makes the concept of fitness training more interesting by wrapping it in a layer of sexy international dancing. Learn how to perform all kinds of red hot dance steps accompanied by saucy Latin music to make shaking the weight off a hundred times more fun. Zumbo instructors Tanya Beardsley, Gina Grant and Zumba creator Beto will be on hand to help you through 30 different routines that will make you feel fit as well as sexy. Nine different dances can be taught in this game, from Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba and Flamenco to Calypso. You’ll build your muscle tones and your sense of endurance as you work your way through the specially-created fitness routines, but you won’t know you’re doing it because the presentation and party atmosphere will make it like you’re hardly lifting a finger! Team up with up to four friends to see who can get the highest workout score, or play together to rack up a really high group tally.

Zumba Fitness Xbox 360 Game MAJESCO $46.99 ESRB Rating: E - Everyone Genre: Simulation Features: Join the party with Zumba Fitness®, a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and international music! Find your rhythm and let go as Zumba instructor fan favorites Gina Grant, Tanya Beardsley and Zumba's creator Beto guide you through 30 routines that will work you into a sweat and make you forget you're even exercising. Featuring exclusive music and choreography, Zumba Fitness® for Kinect™ lets you see yourself on screen and naturally dance controller-free in an ultra fun interactive fitness party that's focused on the joy of movement! Build strength, tone, and endurance as you dance to more than 30 official Zumba music tracks. Features Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand! Learn and pe...

Zumba fitness® pour Nintendo® Wii $39.99 Fatigué de toujours faire le meme programme ennuyeux? Alors il est temps de mettre vos chaussures de danse et de bouger pour obtenir un corps plus beau et etre en meilleure santé! Zumba Fitness®, le premier et unique programme de danse exercice basé sur les danses latines a envahir le monde comme une tempete, se fait maintenant une place dans votre salon avec Zumba Fitness pour Wii ! Le jeu vidéo Zumba Fitness combine les pas des danses internationales les plus en vogue avec la musique latine séduisante pour créer un plaisir enivrant et des exercices demandant. Zumba Fitness propose 9 styles différents de danse comme la salsa, le hip-hop, ainsi que le mambo et utilise la ceinture Zumba Fitness incluse pour créer une expérience de jeu en temps réel. La ceinture s'attache autour de votre taille permettant au capteur de bouger au rythme de vos hanches, sources du mouvement. Meme si vous ne savez pas danser, apprendre les mouvements et les techniques du Zumba est facile avec l'aide des entraineuses Tanya, Gina et de Beto, le créateur du Zumba. Ils vous guideront pour plus de 30 exercices, des programmes de mouvements rythmés de balancement qui vous feront oublier que vous etes en train de faire de l'exercice. De plus, vous pouvez inviter jusqu'a 4 de vos amies a se joindre au plaisir des balancements de hanches, mouvements de bras, martellements des pieds - que ce soit dans votre salon ou en ligne - pour l'entrainement de danse ultime! Caractéristiques du jeu Nombre maximum de joueurs: 1 a 4 Jouable en ligne: Oui Compatibilité: Nintendo Wii Fabricant: Majesco Catégorie: Conditionnement physique, musique et action Sous-genre: N.D. Classement ESRB: Pour tous (10 ans et plus) Descripteur de contenu ESRB: Paroles suggestives

Zumba fitness® pour Playstation® 3 $34.99 Fatigué de toujours faire le meme programme ennuyeux? Alors il est temps de mettre vos chaussures de danse et de bouger pour obtenir un corps plus beau et etre en meilleure santé! Zumba Fitness®, le premier et unique programme de danse exercice basé sur les danses latines a envahir le monde comme une tempete, se fait maintenant une place dans votre salon avec Zumba Fitness pour PS3 ! Le jeu vidéo Zumba Fitness combine les pas des danses internationales les plus en vogue avec la musique latine séduisante pour créer un plaisir enivrant et des exercices demandant. Zumba Fitness propose 9 styles différents de danse comme la salsa, le hip-hop, ainsi que le mambo et utilise la ceinture Zumba Fitness incluse pour créer une expérience de jeu en temps réel. La ceinture s'attache autour de votre taille permettant au capteur de bouger au rythme de vos hanches, sources du mouvement. Meme si vous ne savez pas danser, apprendre les mouvements et les techniques du Zumba est facile avec l'aide des entraineuses Tanya, Gina et de Beto, le créateur du Zumba. Ils vous guideront pour plus de 30 exercices, des programmes de mouvements rythmés de balancement qui vous feront oublier que vous etes en train de faire de l'exercice. De plus, vous pouvez inviter jusqu'a 4 de vos amies a se joindre au plaisir des balancements de hanches, mouvements de bras, martellements des pieds - que ce soit dans votre salon ou en ligne - pour l'entrainement de danse ultime! Caractéristiques du jeu Nombre maximum de joueurs: 1 a 4 Jouable en ligne: Oui Compatibilité: PS3 Fabricant: Majesco Catégorie: Conditionnement physique, musique et action Sous-genre: N.D. Classement ESRB: Pour tous (10 ans et plus) Descripteur de contenu ESRB: Paroles suggestives

Majesco Zumba Fitness Belt for Nintendo Wii $9.99 Zumba Fitness and Zumba Fitness 2 have you moving, grooving and getting down to awesome music while getting in shape. The popular dance fitness franchise has turned up the heat and is helping you get the body you want, but holding the Wii Remote can be tiring. With the Zumba Fitness Belt for Nintendo Wii, you can tuck the Wii Remote away and still enjoy the fluid movements that allow you to melt away the pounds and transform your body. Move, groove, shimmy and shake the pounds away with Zumba Fitness without having to hold the Wii Remote thanks to this Zumba Fitness Belt. The 52" belt features adjustable Velcro straps that allow for a comfortable and secure fit for most players. When you're ready to start dancing, simply slide the Wii Remote into the holster and dance hands-free into shape.

Zumba Fitness Rush Xbox 360 Game MAJESCO $44.38 ZUMBA FIITNESS RUSHKINECT (XBOX 360) ESRB Rating: E10+ for Everyone 10+ Genre: Sports Features: Feel the exhilaration of the full-body dancing workout that you know and love with Zumba Fitness: Rush. Building on the phenomenal success of the original game, Rush delivers thrilling new routines, music tracks and the hands-free control and full body motion-tracking of the Kinect. With accessible gameplay, a revamped tutorial mode and helpful training from superstar Zumba instructors, dancers of all skill levels will be able to get up, get down and achieve their fitness goals. Are you ready to feel the Rush that defines Zumba Fitness? Features Groove to one routine of your choice and get an idea for the rhythm before you start dancing in Single Song, or get your heart rate up with a Zumba Class that features workout routines in 20-, 45- or 60-minute lengths Learn from 3D avatars of ...

Zumba Fitness PRE-OWNED - Xbox 360 $39.99 SynopsisAre you becoming bored with the treadmills, ellipticals and free weights? Are you looking for a new and exciting way to get in shape? Zumba Fitness blends red hot dance steps from around the globe with Latin music to create a fun fitness dance party right in your home. Featuring fan-favorite instructors, dozens of different Zumba routines, nine dance styles and a variety of locations, Zumba Fitness gets you in shape while helping you forget you're even exercising. The Zumba Fitness experience comes right into your living room with the first interactive game based on the popular brand. Learn more than 30 different Zumba routines with fan-favorite instructors Tanya and Gina, as well as Zumba's creator, Beto. Move and groove to nine different dance styles, including Merengue, Salsa, Cumbia, Hip-Hop and more. Learn the basics in the Zumba gym, then take the party to night clubs, rooftops, a factory and even into a stadium for exciting dance workouts. Track your movements on screen with the Kinect Sensor that allows you to work out without the restrictions of a controller. Follow the fun-filled routines with one other friend or three friends in turn-based pairs as you bring an exciting dance party home.

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