Zumba Leslie Sansone
 |
No items matching your keywords were found.
This two disc DVD featuring Leslie Sansone in "Walk Away The Pounds", is an easy in-home walking workout for beginners. When I say beginners, I mean people who have not exercised for a number of years and are looking to ease into a simple, low impact yet satisfying fitness program.
There are some very basics steps used in all three of the walking routines. They are walking on the spot, knee lifts, side steps and kicks. There's also a variety of arm exercises such as bicep curls, lateral raises and stretches with and without the use of two pound weights.
Here's a brief description of each workout level.
Get Up and Get Started:
Takes approximately 18 minutes to complete a one mile walk. This is a straight forward and the most easiest walking exercise combined with weights for light arm exercises.
High Calorie Burn:
Takes approximately 30 minutes to complete a two mile walk. This is a moderate walking exercise combined with weights. It has a bit more intensity, more brisk walking and walking variations that will help you build stamina to move on to the next level in the three mile walk.
Super Fat Burning:
Takes approximately 47 minutes to complete a three mile walk. This has the highest level of intensity combined with an invigorating workout. You will get advanced walking variations and a more challenging exercise routine with weights.
While "Walk Away The Pounds" doesn't offer strength training, it does offer whole body conditioning. Another advantage is you can't go wrong; you can set your pace and modify your workout to your level of comfort. You can opt for weights or not, use wrist or ankle weights, use full motion or half motion range movements. It's your workout, it's up to you.
You don't have to invest in expensive equipment. A pair of good walking shoes, comfortable clothing and the desire to be active is all it takes. You don't need a lot of skill, but a bit of coordination is all that is required. You can do this in rain or shine and depending on which walking workout you choose it only takes as little as 18 minutes or 30 - 47 minutes of your day to start feeling great.
The only thing I recommend is taking a longer cooling down period. I found the cool down section on the workouts a bit too short. So take your time stretching to avoid tight muscles and possible injuries.
With a balanced diet of healthy eating and a fitness program you enjoy, you will lose pounds, burn calories and fat. You're on your way to a healthier, stronger and happier lifestyle. That's a good enough reason to get off the couch and get active!
**Please note: Before taking up any fitness program, consult with your doctor first.
S McIntyre owns Work At Home Space, a free work at home resource offering telecommuting jobs, articles, health and wellness and other work at home related issues. You can also visit her blog Healthy Perspectives, featuring an array of health topics, nutrition, fitness and recipes for maintaining a healthy and well-balanced lifestyle.
|
|
LESLIE SANSONE:5 MILE FAT BURNING WAL BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone presents an inhome, customizable walking workout. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 2DEC2008 |
|
|
LESLIE SANSONE:5 DAY SLIM DOWN BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone presents an inhome walking workout divided into five onemile segments. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 9SEP2008 |
|
|
LESLIE SANSONE:WALK YOUR BELLY FLAT BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone presents an inhome, customizable walking workout designed to burn fat and calories and strengthen muscles. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 4AUG2009 |
|
|
LESLIE SANSONE:WALK AWAY THE WAISTLIN BY SANSONE,LESLIE (DVD) $24.69 Leslie Sansone presents an inhome, customizable walking workout designed to burn fat and calories and strengthen core muscles. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 4DEC2007 |
|
|
Leslie Sansone: Walk Strong (DVD) $14.74 Using weights and interval strength training, accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program. |
|
|
LESLIE SANSONE:POWER WALK 3 MILE BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned, without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 4SEP2007 |
|
|
LESLIE SANSONE:ULTIMATE WALK AWAY THE BY SANSONE,LESLIE (DVD) $19.83 Presents four complete workouts designed for weight loss, muscle conditioning, and increased flexibility. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009 |
|
|
LESLIE SANSONE:WALK AWAY THE POUNDS F BY SANSONE,LESLIE (DVD) $19.83 Presents five complete workouts designed for weight loss, muscle conditioning, and increased flexibility. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 1DEC2009 |
|
|
Leslie Sansone: 30 Minute Walk $11.99 Leslie Sansone - Walk Away the Pounds - 30 Minute Walk DVD New "" Format: DVD Rating: Not Rated Genre: Fitness Year: 2005 Release Date: 2006-03-14 |
|
|
Leslie Sansone - The Walk Diet (DVD) $22.61 Health expert Leslie Sansone revolutionized the concept of walking for fitness with her bestselling WALK AWAY THE POUNDS exercise program. Leslie offers a supplement to her groundbreaking regimen with THE WALK DIET, a nutritional guide designed to maximize the fat-burning and body-conditioning benefits of walking with a careful blend of recipes, meal plans, and general information on good food choices. Safe, effective, and healthy, THE WALK DIET is the ideal companion piece to Leslie`s innovative approach to physical fitness. |
|
|
Leslie Sansone: 5 Really Big Miles (DVD) $22.01 SANSONE LESLIE-5 REALLY BIG MILES (DVD/W-BAND) |
|
|
Leslie Sansone - 3 Mile Weight Loss (DVD) $26.37 Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned, without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience. |
|
|
Leslie Sansone: Walk Away the Pounds, Power Mile $9.99 Leslie Sansone Walk Away the Pounds Power Series - Power Mile DVD New Format: DVD Color: Color Rating: Not Rated Genre: Fitness Year: 2004 Release Date: 2004-11-30 |
|
|
Leslie Sansone Walk Away the Pounds: Walk Strong $8.76 Rated: NRSynopsis: Using weights and interval strength training, accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program. |
|
|
LESLIE SANSONE:WALK SLIM FAST FIRM BY SANSONE,LESLIE (DVD) $22.54 This challenging four mile walking workout will power ones walk to a whole new level. Its fast, its fun and it works. Motivation pops on ones screen to keep one walking at the perfect speed to burn hundreds of calories. Mile markers allow one to choose a one, two, three or four mile invigorating walk any time of the day. Add the Firm Band while walking to fire up the intensity of the fat burning and slim and shape the upper body. Finish this total body walking program with a calming stretch to keep joints moving in a full range of motion along with keeping muscles long and flexible. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 6MAY2008 |
|
|
Leslie Sansone: Burn Body Fat (DVD) $17.84 This walking workout from fitness expert Leslie Sansone offers a total-body conditioning walking experience that can be performed from the comfort of home. Each routine utilizes different cues that focus on various muscle groups to provide greater toning and fat-burning benefits. |
|
|
Leslie Sansone Walk The Walk 1 & 2 Mile $8.76 Rated: NASynopsis: Leslie Sansone walks you through two different Christian-inspired workouts, the One Mile Workout and the Two Mile Workout. Work out to the inspiring renditions of classic hymns such as "How Great Thou Art" and "Amazing Grace." |
|
|
WALK AWAY THE POUNDS:GET UP AND GET BY SANSONE,LESLIE (DVD) $19.83 Presents two inhome walking programs for exercise and health. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 9APR2002 |
|
|
Leslie Sansone - Walk at Home: A Closer 2 Mile Walk (DVD) $27.75 With spiritual faith and motivational music, inspirational fitness instructor Leslie Sansone softens the rigors (but not the impact) of working out in an exercise program that stresses the importance of a good walk. |
|
|
Leslie Sansone WAH 3 Mile Weight DVD $19.98 Take a Walk for weight loss at home! Celebrated fitness instructor Leslie Sansone hosts this exhilarating workout which engages you in a 3 mile power walk to burn away pounds quickly and easily. Enjoy fun music that's paced perfectly to keep you walking at just the right fat burning speed. You'll condition the legs, flatten the tummy and tone the arms - all while you Walk at Home ! (DVD) approx. 48 mins. |
|
|
Leslie Sansone: Walk Away The Pounds 5 Day Fit Wal $9.99 Leslie Sansone - Walk Away the Pounds - 5-Day Fit Walk DVD New "" Format: DVD Rating: Not Rated Genre: Fitness Year: 2009 Release Date: 2009-11-16 |
|
|
Walk Away the Pounds By Sansone, Leslie/ Jacobsen, Rowan $20.06 The popular fitness video personality and QVC spokesperson outlines a sixweek program for losing weight and raising metabolism through walking, in a recipecomplemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. Reprint. 30,000 first printing. Author: Sansone, Leslie/ Jacobsen, Rowan Subtitle: The Breakthrough SixWeek Program That Helps You Burn Fat, Tone Muscle, And Feel Great Without Dieting Publication Date: 2005/12/27 Number of Pages: 259 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.00 |