Zumba Gold Exercise Dvd
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As Seen on TV Zumba Total Body Transformation System DVD Set $37.49 If you're fed up with boring exercise routines you'll love the fun new Zumba Total Body Transformation System DVD Set. It works your body from head to toe with captivating Latin American dance routines and includes six workouts on four DVDs a nutritional guide and two bonus toning sticks. |
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ZUMBA FITNESS® for Nintendo® Wii $39.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness for for Wii ! The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party!. Zumba Fitness features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around your waist allowing the motion controller to move with the motion of your hips where the movement originates from. Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: Nintendo Wii Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics |
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ZUMBA FITNESS® for PlayStation® 3 $34.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness for PS3 . The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party! Zumba Fitness features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around your waist allowing the motion controller to move with the motion of your hips where the movement originates from. Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: PS3 Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics |
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ZUMBA FITNESS® KINECT for Xbox 360 $49.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness Kinect ! The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party on your Xbox 360 . Zumba Fitness features nine different dance styles, including salsa, hip-hop, and mambo and uses the motion-sensing capabilities of the *Kinect sensor to create a real-time gaming experience. Using revolutionary full-body tracking, the Kinect sensor allows your gaming console to recognize your body and mirror all of your movements and dance steps in the game-No controller needed! Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! *Requires Kinect Sensor (Not included) Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: Kinect-Xbox 360 Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics |
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Zumba By Perez, Beto/ GreenwoodRobinson, Maggie $28.26 Expands the practices of a Latininspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific bodytoning dance moves, in a set that features guidelines for a jumpstart diet and an instructional DVD containing an hour of music. Author: Perez, Beto/ GreenwoodRobinson, Maggie Subtitle: Ditch the Workout, Join the Party: the Zumba Weight Loss Program Publication Date: 2009/09/10 Number of Pages: 289 Binding Type: Hardcover Language: English Depth: 1.00 Width: 7.25 Height: 9.50 |
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N. Selby ZU3S Zumba 3 Pieces Set $149.18 A quality baby bedding set is essential in making your nursery warm and inviting. All N. Selby patterns are made using the finest quality materials and are uniquely designed to create an elegant and sophisticated nursery. Zumba 3 pc set included fitted crib sheet coverlet and dust ruffle. Zumba is a combination of fun animal prints and African art all of 100 cotton duck. 250 thread count cotton sheet in gold pebble print. Giraffe print bed skirt and soft reversible cheetah coverlet. Neutral pattern. Wash gentle cycle cold water separately. Tumble dry low or hang dry. Neutral collection good for a girl or boy. NO BUMPER INCLUDED IN THIS SET. Dimensions: 19 L x 19 W x 9 H. |
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Zumba $18.65 No Synopsis Available |
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N. Selby ZUST Zumba Fitted Crib Sheet $32.13 A quality baby bedding set is essential in making your nursery warm and inviting. All N. Selby patterns are made using the finest quality materials and are uniquely designed to create an elegant and sophisticated nursery. The Zumba fitted sheet is 250 thread count 100% cotton in gold pebble print. Dimensions: 52" L x 28" W x 1" H. |
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Water Exercise Progressions (DVD) $62.64 Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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N. Selby ZU4S Zumba 4 Piece Set $193.05 A quality baby bedding set is essential in making your nursery warm and inviting. All N. Selby patterns are made using the finest quality materials and are uniquely designed to create an elegant and sophisticated nursery. Zumba is a combination of fun animal prints and African art all of 100 cotton duck. 4 sectioned bumper with fringe trim and patch work front and back.250 thread count cotton sheet in gold pebble print. Giraffe print bed skirt and soft reversible cheetah coverlet. Dimensions: 20 L x 20 W x 9 H. |
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Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine. |
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Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD) |
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Wii - Zumba Belt $17.57 ZUMBA BELT (BOXED) |
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The Risks of Exercise Training (DVD) $44.73 The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy� adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, “athlete’s heart�, historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine. |
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Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine. |
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Monitoring Exercise Training (DVD) $44.73 Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine. |
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Exercise Through Menopause (DVD) $44.73 Exercise Through Menopause reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies. Among the topics covered: physiologic changes and health effects associated with menopause, cardiovascular disease, osteoporosis, weight management, and pelvic floor issues related to menopause, exercise prescription guidelines for midlife women, and how to correctly perform pelvic floor (Kegel) exercises. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Wii Console Black with Zumba Fitness and Just Dance 1. $169.99 This package contains a Nintendo Wii console with Zumba Fitness and Just Dance 1.Approximately the size of 3 stacked DVD cases, the Wii's elegant, compact design makes it a natural addition to your entertainment setup without monopolising itThanks to the Wii Remote, you're given more freedom to place the console where it best suits your lifestyle.The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party, thatÂ’s focused on the joy of movement.Follow along as Zumba instructor fan favourites guide you through more than 30 routines that will make you forget you are even exercising.The best dance contest ever comes to your own living room. Just Dance gives you the opportunity to perform all the iconic dance moves to your favourite songs. Grab the Wii Remote and dance to an impressive track list full of famous and unforgettable hits.EAN/Barcode 5027669399585.Please note that this product is excluded from our 30 Day Money Back Guarantee - this does not affect your statutory rights.Free delivery via DPD. This item will be delivered free, by courier, usually in 5 working days (depending on your local courier service). |
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Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association. |
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No Shape to Exercise $2.99 No Shape to Exercise Vinyl Sticker Dark green sticker with gold border and writing. |
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The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD) $44.73 While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal/min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart disease, serum lipids, stroke, hypertension, weight loss, type 2 diabetes mellitus, osteoporosis, and peripheral arterial occlusive disease, problems associated with high-intensity exercise, effect of exercise intensity and fitness on a) exercise duration and b) responses to exercise, and need for more detailed information in order to give more individualized exercise prescriptions. Produced in cooperation with the American College of Sports Medicine. |
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Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD) |
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Cotton Tale Zumba 8-piece Crib Bedding Set $425.12 Create a warm and inviting nursery setting with this Zumba 8-piece bedding set from Cotton Tale. The set includes animal themed bedding, diaper stacker, toy bag, valance, and set of two pillows.Set includes: Bumper, dust ruffle, crib sheet, coverlet, diaper stacker, toy bag, pillow pack, valanceGender: NeutralPattern: Animal prints Color palette: Chocolate brown, ecru, black, gold, orangeMaterials: Cotton, polyester, poly fillCare instructions: Machine wash cold and tumble dry low, or hang dry DimensionsBumper: Long sides, 52 inches long x 11 inches wide, short sides, 26 inches long x 11 inches wide Dust ruffle: 52 inches long x 28 inches wide , 18 inch dropCrib sheet: 52 inches long x 28 inches wide, 8 inch pocket Coverlet: 38 inches long x 29 inches wideDiaper stacker: 9 inches long x 7 inches wide x 16 inches highToy bag: 27 inches long x 13 inches wideValance: 55 inches long x 16 inches widePillow one: 15 inches long x 15 inches widePillow two: 12 inches long x 12 inches wideThe digital images we display have the most accurate color possible. However, due to differences in computer monitors, we cannot be responsible for variations in color between the actual product and your screen. |
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The Science and Practice of Exercise Prescription (DVD) $44.73 The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best� form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art� of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Exercise Prescription When There's No Exercise Test: The Talk Test (DVD) $44.73 Exercise Prescription When There’s No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity, historical background—studies, and talk test for exercise RX. Produced in cooperation with the American College of Sports Medicine. |
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Understanding Exercise Purpose and Progressions (DVD) $44.73 Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The DVD also details how to create an effective exercise progression on either land or water. In addition, the DVD discusses how exercise progressions should be incorporated into the overall training regimen. Among the topics covered: 1978 ACSM guidelines, 1990 ACSM guidelines, 1994 healthy people update, 1998 ACSM guidelines, new science vs. old science, how does a muscle work, muscle group actions and progressions, gluteus medius, rhomboids, and triceps. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Zumba: Ditch the Workout, Join the Party Book & DVD Demo (Hardcover) $29.55 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD Demo containing an hour of music. |
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Upper-Body Exercise Techniques (DVD) $44.73 Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included. Among the topics covered: exercise considerations, benefits of upper-body exercise, warm-up, bench press, incline press, decline press, dips, military press, behind-the-neck press, upright rows, pull-ups, pull-downs, bentover barbell rows, barbell curls, and triceps extensions. |