Zumba Beginners Workout Dvd
US $9.99
Zumba Video Workout TrendReview: One Of The Best Workout DVDs And Terrifically Enjoyable
I started doing the Zumba fitness classes at my sports club and was so captivated with them that I needed to do them at my place. After researching the Zumba video workout, I came accross the Total Body Transformation set and bought it. I appreciated it, but it was not like the Zumba Beginners session that I took at the fitness center.
The initial Zumba Video is a beginner DVD that shows you how to do the steps, and includes a 20 minute workout. Although you may be a rather healthy, enthusiastic person, I can reassure you that you'll break into a sweat fast with just the instructional DVD. They break all of the steps into "easy", "medium" and "hard" so that you can pickup the steps and be accustomed enough with them to move up to go with the added Zumba video workout dvds.
I ended up researching some other reviews found a ton that were greatly forthcoming. That was certainly important to me because, here I thought I knew the steps from taking classes at the sports club, but I certainly didn't. If I do go back to classes at the gym, the beginner DVD will essentially help me seem a pro.
The following Zumba video is the 20 minute workout, which is also a excellent beginner DVD, but I guess it could get old when you become competent at the moves.
My favorite is the Zumba Live DVD is which is almost certainly best described as a freestyle. There is no set moves, as every person is just jamming to the songs. This is where you get to put your favorite moves to the test and burn extensive amounts of calories. Beto, the architect of Zumba, has a high energy to him, but is difficult to understand at times. Good thing though that the other instructors are excellent and easy to go along with.
I also believed it was quite different than my classes. I was hoping to hear some of the same music and routines that I see in the live classes I attend, but it's distinctive. I wouldn't claim that it's better or worse, just different than I had anticipated.
One item I found was that 'The weighted dumbbells "are pretty lame. They are elongated, and not real heavy so I haven't used them up till now for the reason that I find it problematical to add one more dimension to these movements still. You want to ensure you have a good gap in front of your TV if you're going to use these.
As a whole workout routine I would favorably recommend the Zumba video workout. Word to the wise though is that I also propose that you wear hip-hop shoes, and as few clothes as viable, whenever I try to do this dressed in a tshirt, it ends up wringing in sweat. Prepare to sweat and work your butt off and you'll be well on your way to having inches of fat goop falling off with all these Latin dances!
About the Author
Find out how to get in the greatest shape of your life exclusive of having to break the bank and buy huge amounts of equipment. For more info on the some of the Zumba video workout as well as some of the other best workout dvdsgo to my website at BestWorkoutDvds.net
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Wai Lana Beginners Workout Dvd $9 Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. FEATURES: Customized Personal Workout One Asana at a Time Opcion de idioma espanol (Spanish language option) Wai Lana's Little Yogis™ Quick Hints Level: Beginner Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs |
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Zumba: Ditch the Workout, Join the Party Book & DVD Demo (Hardcover) $29.55 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD Demo containing an hour of music. |
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Zumba By Perez, Beto/ GreenwoodRobinson, Maggie $28.26 Expands the practices of a Latininspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific bodytoning dance moves, in a set that features guidelines for a jumpstart diet and an instructional DVD containing an hour of music. Author: Perez, Beto/ GreenwoodRobinson, Maggie Subtitle: Ditch the Workout, Join the Party: the Zumba Weight Loss Program Publication Date: 2009/09/10 Number of Pages: 289 Binding Type: Hardcover Language: English Depth: 1.00 Width: 7.25 Height: 9.50 |
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Wai Lana Productions DVD101 Beginners Workout DVD $30.38 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. DVD. Ideal for beginners and those who haven t exercised for a while. Customized personal workout. One asana at a time. Spanish language option. Quick hints. Running time: Approximate 50 minutes. Dimensions: 7.5 H x 5.3 W x 0.5 D. |
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Zumba Fitness. $49.99 Zumba fitness is a fast moving workout that's taking the nation by storm. This great set gives you 6 workouts helping you to get toned and in shape while you have fun with Zumba.Ditch the workout! Join the party!Zumba Fitness is the fast moving, exhilarating, sexy, dance inspired workout that's taking the nation by storm.Includes 6 workouts on 4 DVDs.Nutritional Guide and 2 Bonus Toning Sticks. |
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FitBALL All Round Workout DVD $23.41 Features of the FitBALL All Round Workout DVD: Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes. |
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Fit Mix for Beginners (DVD) $51.29 CARDIO FOR BEGINNERS: Lose weight and get your heart pumping using simple cardio workout techniques and basic dance movements. Four different sequences are presented here to help you design your very own routine. This release also features an abs workout.PILATES FOR BEGINNERS: What¿s a magic circle? How about lateral breathing? This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.YOGA FOR BEGINNERS: Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction. |
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Aerobic Dance Workout DVD $29.98 If you like to dance and you like fun aerobic choreography, Patrick Goudeau's Aerobic Dance Workout combines the best of both. A former U.S. national aerobics champion, Goudeau is one of the world's most popular fitness instructors. In this high-energy workout, suitable for both beginners and aerobics veterans, you will go beyond the standard aerobics moves for added challenge. Just when you have mastered the "shake in your groove" and the "dip in your hip," the movement explodes into a lunge or a knee lift. Enjoy non-stop exercise with a bit of a twist and a whole lot of fun. (DVD) approx. 45 mins. |
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Bellydance For Beginners - With Dolphina (DVD) $11.93 Bellydance For Beginners - With Dolphina (DVD) |
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Italian For Beginners (DVD) $14.38 ITALIAN FOR BEGINNERS (DVD) |
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Stott Pilates Yoga For Beginners Workout Kit $36.99 Calm your mind while stretching and strengthening your way to a healthier lifestyle with this unique hybrid of STOTT PILATES® principles and Vinyasa Yoga traditions. A great way for people of all fitness levels and backgrounds to stay fit with challenging moves that will keep you centered and focused. Includes: 1 Pilates & Yoga Mat - Breathe, Simple Stretches DVD, Pure Vitality DVD, Body & Soul DVD and 1 Water Bottle, Aluminum - Breathe. Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits |
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Pilates For Beginners $8.76 Rated: NASynopsis: Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. |
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Cardio for Beginners (DVD) $26.6 Lose weight and get your heart pumping using simple cardio workout techniques and basic dance movements. Four different sequences are presented here to help you design your very own routine. This release also features an abs workout. |
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Beginners Fitness $8.12 Rated: NRSynopsis: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight. |
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Latin Dance Aerobic Workout: Beginners and Beyond $10.99 Latin Dance Aerobic Workout: Beginners and Beyond |
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ZUMBA FITNESS® for Nintendo® Wii $39.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness for for Wii ! The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party!. Zumba Fitness features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around your waist allowing the motion controller to move with the motion of your hips where the movement originates from. Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: Nintendo Wii Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics |
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ZUMBA FITNESS® for PlayStation® 3 $34.99 Tired of the same old boring workout routine? Then it's time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®, the first and only Latin-inspired dance-fitness program that has taken the world by storm, is now invading your living room in Zumba Fitness for PS3 . The Zumba Fitness video game, pairs red hot international dance steps with sexy Latin music to create an addictively fun, yet challenging exercise party! Zumba Fitness features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around your waist allowing the motion controller to move with the motion of your hips where the movement originates from. Even if you don't know how to dance, learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba's creator Beto. They will guide you through more than 30 exciting, body rocking routines that will make you forget you are even exercising. Plus, you can invite up to four of your friends to join in all the hip shaking, arm swaying, foot stomping fun-both locally and online-for the ultimate workout dance party! Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: PS3 Manufacturer: Majesco Category: Fitness, Music, Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics |
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Zumba Fitness (Wii) $24.99 Some people say that the best way to do anything is in a way that you enjoy. It can certainly be true of fitness, which is usually seen as a bit of a drag. So any chance to spice up the proceedings is more than welcome. Enter Zumba Fitness, which uses the Nintendo Wii's motion-sensing functionality to full effect. Team up with up to four friends to see who can get the highest workout score, or play together to rack up a really high group tally. All this with nothing more than a Wii Remote and a Zumba workout belt! In the Zumba "exergame", players can learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso. The game features 30 different infectious music tracks and routines--some exclusive to the game--led by Zumba creator Beto and celebrity instructors Gina Grant and Tanya Beardsley. No matter what your skill level, the Zumba game is accessible to all with Learn the Steps training, plus Beginner, Intermediate and Advanced routines in five dynamic venues. As you hit each move in rhythm with your on-screen Zumba instructor, the stage transforms into a high voltage party atmosphere with special effects and additional crowd dancers. The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya, Gina and Zumba's creator Beto guide you through more than 30 routines that will make you forget you are even exercising. |
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Zumba Fitness - Wii Game. $27.99 Ditch the workout and bring the Zumba Fitness Party right into your living room! Pairing red hot international dance steps with sexy Latin music to create a fitness party on your console. Follow along as Zumba instructors Tanya, Gina and Beto guide you through more than 30 routines that will make you forget you are even exercising.Suitable for the Nintendo Wii.Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand!Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.Includes more than 30 Zumba routines-some exclusive to the game.Follow your on-screen Zumba instructors routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways.Strap the Zumba belt to your waist to turn the Wii Remote wand into a hip motion sensor.Supports up to four players. Team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off.Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Master Jam stadium.Includes Learn the Steps training, Beginner, Intermediate and Advanced routines for all skill levels.For ages 3 years and over. |
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Tai Chi for Beginners (DVD) $26.49 The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.DVD Features:Region 1Keep CaseFull Frame - 1.33 |
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Zumba Fitness 2 for Wii $39.99 With Zumba Fitness 2’s hot music track list and super-easy dance moves, you’ll want to work out every day of the week! Zumba Fitness is back and steamier than ever! It’s time to shake your money maker and lose weight at the same time with this full-body dancing workout for Wii . Enjoy dancing to 30 hot new music tracks, including "We No Speak Americano," by Yolanda Be Cool & DCUP, "Pause," by Pitbull, and an exclusive remix of "Poison". The electrifying choreography and various dance styles will give you the motivation to dance your way to a better body and better health. Zumba’s fun and proven program allows you to customize your workout to suit your fitness goals. The brand new Progress Tracker allows you to keep an eye on the calories you're burning while 3 fun modes let you boogie down with up to 4 friends. Turn up the tunes and shake your way to a better body from the comfort of your living room! Includes Zumba Fitness Belt! Game Features Maximum Number of Players: 1 to 4 Online Play: N/A Compatibility: Nintendo Wii Manufacturer: Majesco Entertainment Category: Music Subcategory: Fitness ESRB Rating: Teen (13+) ESRB Content Descriptors: Mild Lyrics |
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Zumba Fitness Wii Game MAJESCO $36.99 ESRB Rating: E - Everyone Genre: Sports Features: Join the party with Zumba Fitness®, a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and international music! Find your rhythm and let go as Zumba instructor fan favorites Gina Grant, Tanya Beardsley and Zumba's creator Beto guide you through 30 routines that will work you into a sweat and make you forget you're even exercising. Featuring exclusive music and choreography, Zumba Fitness® for Kinect™ lets you see yourself on screen and naturally dance controller-free in an ultra fun interactive fitness party that's focused on the joy of movement! Build strength, tone, and endurance as you dance to more than 30 official Zumba music tracks. Features Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand! Learn and perfec... |
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Zumba Fitness - PS3 Move Game. $29.99 Suitable for the PS3.Ditch the workout and bring the Zumba Fitness Party right into your living room!The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya, Gina and Zumba's creator Beto guide you through more than 30 routines that will make you forget you are even exercising.Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso.Includes more than 30 Zumba routines - some exclusive to the game.Follow your on-screen Zumba instructor's routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways.Supports up to 2 players or 4 in turned based pairs. Team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off.Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Master Jam; stadium.Includes Learn the Steps; training, Beginner, Intermediate and Advanced routines for all skill levels.DLC for new routines, dance styles and music packs.For ages 3 years and over. |
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Bayview BAY908 Absolute Beginners Cardio Dance Interval Workout With Pam Cosmi $26.33 The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube...you ll be burning calories and fat faster than ever before Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you ll know just what move you ll be doing at all times. Two exercise modifiers are provided to ensure that you ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warmup is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything. Rating: NR |
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Absolute Beginners Fitness Cardio Dance Workout With Pam Cosmi $9.39 Rated: NRSynopsis: The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube...you ll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you ll know just what move you ll be doing at all times. Two exercise modifiers are provided to ensure that you ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything! |
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Stamina AeroPilates Arc with Workout DVD $119 The Stamina AeroPilates Arc is a fun, economical way to add variety to your Pilates workout. The gentle, padded curve of the AeroPilates Arc can be used to either increase or decrease the challenge of the exercise, so it offers support and assistance for beginners and challenges the experienced. Use with mat or reformer exercises. A great way to stretch your spine, hips and shoulders. The padded surface with contoured center provides added comfort and guides proper alignment of the spine. Padded handles for assistance and for a greater variety of exercises. |
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Bellydance Fitness For Beginners $8.76 Rated: NASynopsis: Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it supplies its practioners with both a tight body and something to do with it once that goal is achieved. |
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Tarot: A Beginners Guide To The Cards (DVD) $11.93 Tarot: A Beginners Guide To The Cards (DVD) |
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A.M. and P.M. Yoga For Beginners DVD $19.98 Yoga can help you begin your day stress free and finish it relaxed and calm. In A.M. Yoga, Rodney Yee leads a 20-minute series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga , Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. This special edition includes 2 complete practices, a props instructional plus mini-workout and instructor interviews. (DVD) approx. 1 hr. 25 mins. |
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Zumba Fitness: Rush - Xbox 360 $49.99 SynopsisFeel the exhilaration of the full-body dancing workout that you know and love with Zumba Fitness: Rush. Building on the phenomenal success of the original game, Rush delivers thrilling new routines, music tracks and the hands-free control and full body motion-tracking of the Kinect. With accessible gameplay, a revamped tutorial mode and helpful training from superstar Zumba instructors, dancers of all skill levels will be able to get up, get down and achieve their fitness goals. Are you ready to feel the Rush that defines Zumba Fitness? Hop off your couch and into the fun-filled, electrifying dancing workout of Zumba Fitness: Rush. Featuring 42 thrilling new routines and songs from today's top artists, Zumba Fitness: Rush helps you get in shape and take your fitness goals to a new level of fun. Break it down with 24 dance styles that range from fan-favorites like Merengue and Cumbia to new additions that include Bollywood, Ragga, Bachata, Latin Pop and Quebradita. Experience a heart-racing good time when you truly get into the dancing fun with the motion-tracking capabilities of your Kinect sensor, and enjoy hands-free dancing and control of menu navigation thanks to the Kinect's voice controls. Dance by yourself or grab a friend to share the dance floor in three game modes. Groove to the beat of one song at a time in Single Song mode, or amp up the excitement in the Zumba Class mode that offers workout routines in 20-, 45- and 60-minute formats. You can even create your own workout by saving a playlist of your favorite songs and routines. With superstar Zumba instructors and 10 dynamic environments, you'll feel like you're part of the Zumba elite and partying like a rock star all over the world. Get ready to feel the Rush. |
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Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD) $27.77 Description not available. |
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Shiva Rea - Flow Yoga for Beginners (DVD) $27.87 For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic yoga poses. Filmed on Hawaii`s breathtaking Kauai Island, this workout allows users to become stronger and suppler, as well as relaxed and renewed. |