Fitness Dvd

Get a Killer Shape With Home Fitness DVDs in Easy Steps

Are you looking to shed the extra weight and cut the flab from your midriff, butts, and thighs and get a killer shape? The positive aspect of doing home fitness workouts is that you get to work out at your own pace. If you are looking to cut stubborn belly fat, it is best to concentrate on obliques, abdominal muscles and the back region.

Intensive high energy consuming exercises enhance the metabolic rate of the body leading to faster weight loss which is stimulated by fat burning hormones. But to expedite it, you need to have a healthy diet. You need to eat a proper ratio of carbohydrates, fats, vitamins and minerals while consuming a high quantity of proteins.

Having a balanced diet is essential for a healthy body and if you are working out, it becomes a basis of weight loss and muscle building. Working out with weights is not the right thing to do if you are looking to reduce weight from your midriff and weight loss generally. For specific toning of abs and thighs, you need to buy a home fitness DVD series that are popularly available at health stores or just buy them online. From toning up your abs to losing stubborn weight from your legs and butts, it is all about being determined to achieve your fitness goals.

With RevAbs or Hip Hop Abs, you start with warm up exercises and move on to intensive abs centered workouts from day one. That helps you target the stubborn fat and you start building leaner muscles. Any intensive workout program combined with a healthy diet helps to lose fat and get a killer shape within few weeks. Most of the home fitness workouts have a mix of cardio, strength training, interval training and power moves for a complete fitness workout.

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Dirty Dancing - Fitness DVD $5.99 Dirty Dancing - Fitness DVD

Finger Fitness The Advanced Finger Fitness Guide DVD $19.95 Finger Fitness The Advanced Finger Fitness Guide DVD

Finger Fitness The Advanced Finger Fitness Guide Dvd $19.95 Finger Fitness The Advanced Finger Fitness Guide DVD

Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD)

Fitness and Healthcare in America (DVD) $67.12 Fitness and Healthcare in America examines the expanding role of health/fitness clubs in the healthcare continuum in America. Featuring three separate video programs—Rethinking Healthcare in America: How the Health Club Can Expand the Healthcare Continuum; Should Fitness Be Part of the Healthcare Continuum?; and How to Develop a Hospital-Based Fitness Center, the DVD provides ideas, information, and insight into how health/fitness club operators can take advantage of the healthcare crisis in America. Produced in cooperation with the American College of Sports Medicine.

Total Fitness In 12 Minutes - A Day For Men (DVD) $18.93 Total Fitness In 12 Minutes - A Day For Men (DVD)

Finger Fitness Complete Hand Workout (DVD) $29.95 Finger Fitness Complete Hand Workout (DVD)

Finger Fitness Complete Hand Workout (Dvd) $29.95 Finger Fitness Complete Hand Workout (DVD)

Your... Personal Trainer Workout [Interactive Fitness Dvd] $5.99 Your... Personal Trainer Workout [Interactive Fitness Dvd]

Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD)

Kids' Fitness Workout (DVD) $44.73 Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association.

Fitness Walking (DVD) $62.64 Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programs—Developing Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM).

Senior Fitness Test (DVD) $38.95 The Senior Fitness Test DVD is a companion resource to the Senior Fitness Test Manual. It shows how to administer the test battery properly to both individuals and groups. It is particularly useful in training volunteers or peer mentors who work with the test administration.The Senior Fitness Test DVD illustrates how to conduct seven individual fitness test items involving common activities such as getting up from a chair, walking, lifting, bending, and stretching. It also explains what equipment is needed to conduct the test items, provides safety tips, and demonstrates how to score each test item.The Senior Fitness Test is the answer to the need for a simple, easy-to-use battery of tests to assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores of over 7,000 men and women between the ages of 60 and 94.The Senior Fitness Test DVD underscores the importance of measuring the functional fitness of older adults and identifying people who are at risk for loss of functional mobility. Use this DVD to train peer mentors in order to expedite group testing.2/23/2006 copyright, 24 minutes.

Creating Longevity in Fitness (DVD) $44.73 Creating Longevity in Fitness is designed for health/fitness professionals who may be feeling a little burned out or wondering what steps to take next to make a change in their fitness career. The DVD emphasizes the fact that working full-time in the fitness industry can be a very rewarding career, and doesn’t necessarily mean that health/fitness professionals need to be stuck inside a gym 24/7. The DVD explains how health/fitness professionals can either advance within their current organization or use their knowledge to step out of the box and try something new. Becoming a presenter, writing a book, producing a DVD, starting their own business—anything is possible with a plan and a little hard work. The DVD details how individuals create and live their fitness dream. Among the topics covered: self-evaluation, are you ready for a career change, what interests you, follow your passion, getting started on a new path, diversification vs. specification, and developing your own longevity plan. Produced in cooperation with the IDEA Health & Fitness Association.

Carmichael Training Systems Cycling For Fitness DVD $24.99 Carmichael Training Systems Cycling For Fitness DVD. Build endurance and achieve a higher level of fitness with this Carmichael Training Systems DVD.

Functional Fitness:Fat Burning (DVD) $39.69 FUNCTIONAL FITNESS:FAT BURNING

Functional Fitness:Better Bala (DVD) $39.69 FUNCTIONAL FITNESS:BETTER BALA

Functional Fitness:Stop Diabet (DVD) $39.69 FUNCTIONAL FITNESS:STOP DIABET

Functional Fitness:Brain Power (DVD) $38.73 FUNCTIONAL FITNESS:BRAIN POWER

Dance To Fitness (DVD) $18.89 Release the dancer inside with DANCE TO FITNESS, a program that combines easy-to-learn dance and fitness techniques inspired by ballet, modern, jazz, and aerobic dance steps.

RESULTS FITNESS:BETTER BODY BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009

RESULTS FITNESS:METABOLISM BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009

Franchising and Fitness (DVD) $44.73 Franchising is being employed by more businesses than ever before. Statistics indicate the success rates of franchising tend to be much higher than those of starting an independent business. Franchising and Fitness provides an overview of the process of becoming a franchise owner and how to evaluate and find the right one. The DVD is also designed for fitness professionals who are considering franchising their own business—whether or not franchising is an appropriate option for their business, and if so, how the process of franchising is done. Among the topics covered: what is franchising, franchising vs. licensing, basics of franchise law, why buy a franchise, and franchising your business. Produced in cooperation with IDEA Health & Fitness Association.

Fitness for Life (DVD) $204.95 NOTE: In addition to the DVD described below, the following instructional aids for Fitness for Life, the best-selling high school health-related fitness textbook, may also be purchased separately:a related DVD on wellness topics; a lesson plans CD-ROM (print version available upon request) that provide a plan for every day of the course, whether it is taught as a semester course or a yearlong course;teacher’s resources and materials CD-ROM that includes a variety of materials for use in class; Activity and Vocabulary cards on CD-ROM;Presentation package that includes a complete PowerPoint® presentation for each lesson in the book; a Spanish E-book version of the textbook; Physical Activity Pyramid posters; an In-Service DVD;and more! Teenagers often seem to think they’re immortal-they believe that their bodies are resistant to most health problems. This can make it hard to get them to care about physical activity and health-related fitness. The latest research shows that many young adults are less active than they should be, placing them at increased risk for heart disease and other serious health risks. As many as 50 percent of American adults do not get enough physical activity for optimal health benefits, and there is evidence that sedentary lifestyles actually begin to develop in the teen years.Now there’s a new video series that speaks to teens on their own level, in a way they can understand, about the benefits of lifetime physical activity. What’s more, the series provides specific tools that teens can use to assess their personal fitness and develop realistic individual fitness and physical activity goals.Chuck Corbin’s Fitness for Life Videos prepare students to take responsibility for their own activity and fitness levels-for the rest of their lives. The worldwide leader on the subject, Chuck Corbin, has developed these all-new videos. Dr. Corbin is the author of more than 200 professional and research publications and more than 30 books-including the popular award-winning books Concepts of Physical Fitness and Fitness for Life.Chuck Corbin’s Fitness for Life DVDs provide your students with in-depth knowledge of health-related fitness and lifetime physical activity presented in an engaging manner that will motivate as well as instruct. The videos will help your students learn to practice goal setting; think critically about health-related fitness; and become responsible for their own activity, fitness, and health. The v

Method: Dance To Fitness $7.98 Format: DVD Rating: Not Rated Genre: Fitness

Fitness for Life Wellness (DVD) $204.95 NOTE: In addition to the DVD described below, the following instructional aids for Fitness for Life, the best-selling high school health-related fitness textbook, may also be purchased separately:a related DVD on physical fitness topics; a lesson plans CD-ROM (print version available upon request) that provide a plan for every day of the course, whether it is taught as a semester course or a yearlong course;teacher’s resources and materials CD-ROM that includes a variety of materials for use in class; Activity and Vocabulary cards on CD-ROM;Presentation package that includes a complete PowerPoint® presentation for each lesson in the book; a Spanish E-book version of the textbook; Physical Activity Pyramid posters; an In-Service DVD;and more! Chuck Corbin’s Fitness for Life DVDs allow teachers to vary their instruction technique and illustrate the key concepts, activities, and assessments featured in the Fitness for Life text. These engaging videos provide virtually self-contained lesson plans that will motivate as well as instruct. Your students will learn to practice goal setting; think critically about health-related fitness; and become responsible for their own activity, fitness, and health.The Wellness package includes five 30-minute video segments:Introduction to Wellness NutritionStress ManagementThe Activity PyramidPlanning Healthy LifestylesThe videos spell out exactly why each aspect of wellness is important, illustrate key points from the corresponding content within the Fitness for Life text, and identify activities and assessments that reinforce student learning.7/18/2005 copyright, approximately 145 minutes.

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