Dvd Workout

Insanity Workout

Shaun T Insanity is all about fast, powerful, and coordinated moves.

The workout program is designed for 60 days. The Insanity Workout comes on 10 workout DVD's.

It Involves:

• PLYOMETRICS CARDIO CIRCUIT: Blast fat off your body with explosive cardio intervals (approx. 40 min)
• PURE CARDIO: Intense and extreme cardio all the way – no rest! (approx. 40 min)
• CARDIO POWER & RESISTANCE: Get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics, all without weights (approx. 40 min)
• CARDIO RECOVERY: Don’t get your hopes up – this isn’t the recovery you’re expecting. But it should help your body and muscles prepare for more INSANITY (approx. 35 min).
• CARDIO ABS: High-intensity ab and core work with lots of sweat (approx. 20 min).
• CORE CARDIO & BALANCE: Use this workout for one week before starting Month 2 workouts (approx. 40 min).
Insanity Month 2 >> 4 DVD Workouts
These really are the hardest workouts ever put on DVD!
• MAX INTERVAL CIRCUIT: Yes, the interval circuits get even harder (approx. 60 min).
• MAX CARDIO CONDITIONING: An even more extreme cardio workout exists (approx. 50 min).
• MAX INTERVAL PLYOMETRICS: Power and plyo to the MAX. You legs will be begging for mercy (approx. 55 min).
• MAX RECOVERY: You deserve a rest – and you’ll need it (approx. 50 min)

There are no weights or other equipment required, except for a mat maybe. The workouts are different from each other to make sure you challenge all aspects of your body.

Shaun T is very hard core and motivational during the workouts. He forces your body to complete the job and your mind follows later.

This is not for every one. It’s not for a someone who likes to be lazy, If you make excuses then its not for you either. You will need to be mentally ready and prepared to take your body to its peak and physical condition.

The Insanity Workout DVD is straight forward and fast paced, but demands all of your motivation and energy.

About the Author

For more information, click Insanity Workout or visit: insanityworkoutdvd.com

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