Basic Zumba Dvd

Cool new workout classes

 

Are you tired of that same old aerobic routine? If so, then good news is on the way. How would you like to dance your way to health and fitness? Well now you can. Many health clubs are offering some thrilling new workouts. Look for a club or parks and recreation department that offers a Zumba or belly dance class. You'll just love how fast the hour passes while you melt away those calories.

Belly dancing offers both young and old an opportunity to work isolated areas of the body. A little hip shake here and a little arm twist there and before you know it you'll be right in step. Belly dancing is a low impact workout that helps you trim that waistline and slim those hips. Your thighs will get in on the deal as well. The exotic music varies in intensity where sometimes it's slow with an attitude. Other times it's fast and intense. Your heart will love you for the effort. No special attire is needed for belly dancing except a coin scarf that is tied around the hips. You don't even need special shoes because you belly dance barefooted although some people prefer to wear ballet slippers.

First you'll learn to do what is known as the hip roll. This is where you move one of yourhips up and out. Then you repeat this movement with the other hip. Once you have this basic step mastered, you'll be ready to learn any number of combinations using variations of the basic hip roll. Many belly dancing routines include the grape vine step. You'll pivot and jump to your hearts content. You and your new friends will most certainly want to attend the many belly dancing conferences offered throughout the U.S..

Another new workout known as Zumba dancing will have you smiling the whole time. This is a high intensity danceclass that works every part of your body. You'll learn Latin American dances where you sway, jump and shimmy to a great Latin American beat. Those calories will fly off as you dance, dance, dance to your hearts content. You won't even believe how fast that hour passes when you Zumba. Never before has a workout been so much fun. The only special equipment you may want for Zumba is Jazz-type dancing shoes. Other then this your regular workout clothes will do the trick.

The entire Zumba workout is all on your feet. It begins with a simple warm-up exercise. The class then takes you through a series of changing workout intensities. You'll be moving from fast dance to slow dance over and over again. This intensity change means you'll burn more calories than a constant high intensity routine. The workout ends with a cool down dance, followed by a special movement that utilizes the same muscles as sit-ups minus the floor.

This is also a great way to meet new friends. For those of you who prefer to do your workout at home, a Zumba DVD is available for purchase on-line.

 

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Zumba Workout Video at www.zumbaexercise.info

Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD] $19.98 TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: - Hot moves that make you feel like you're on the dance floor-not on the elliptical machine - Recipes for mouthwatering meals that boost your metabolism - Dozens of workout combinations so you never get bored - An exclusive jump-start program to get you ready for that big event next weekend - An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today

Zumba By Perez, Beto/ GreenwoodRobinson, Maggie $28.26 Expands the practices of a Latininspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific bodytoning dance moves, in a set that features guidelines for a jumpstart diet and an instructional DVD containing an hour of music. Author: Perez, Beto/ GreenwoodRobinson, Maggie Subtitle: Ditch the Workout, Join the Party: the Zumba Weight Loss Program Publication Date: 2009/09/10 Number of Pages: 289 Binding Type: Hardcover Language: English Depth: 1.00 Width: 7.25 Height: 9.50

N. Selby ZULS Zumba Lampshade $31.98 A quality baby bedding set is essential in making your nursery warm and inviting. All N. Selby patterns are made using the finest quality materials and are uniquely designed to create an elegant and sophisticated nursery. The Zumba cotton print shade is 8 x 9 x 4. Can be used with standard lamp or any basic lamp. Dimensions: 9 L x 9 W x 8 H.

As Seen on TV Zumba Total Body Transformation System DVD Set $37.49 If you're fed up with boring exercise routines you'll love the fun new Zumba Total Body Transformation System DVD Set. It works your body from head to toe with captivating Latin American dance routines and includes six workouts on four DVDs a nutritional guide and two bonus toning sticks.

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Wii Console Black with Zumba Fitness and Just Dance 1 $169.99 This package contains a Nintendo Wii console with Zumba Fitness and Just Dance 1. Please note that this product is excluded from our 30 Day Money Back Guarantee - this does not affect your statutory rights. Grab the Wii Remote and dance to an impressive track list full of famous and unforgettable hits. Follow along as Zumba instructor fan favourites guide you through more than 30 routines that will make you forget you are even exercising. The best dance contest ever comes to your own living room. Just Dance gives you the opportunity to perform all the iconic dance moves to your favourite songs. The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party, that’s focused on the joy of movement. Thanks to the Wii Remote, you're given more freedom to place the console where it best suits your lifestyle. Approximately the size of 3 stacked DVD cases, the Wii's elegant, compact design makes it a natural addition to your entertainment setup without monopolising it. Free delivery via DPD. This item will be delivered free, by courier, usually in 5 working days (depending on your local courier service). EAN/Barcode 5027669399585.

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Zumba: Ditch the Workout, Join the Party Book & DVD Demo (Hardcover) $29.55 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD Demo containing an hour of music.

Zumba Fitness $49.99 Nutritional Guide and 2 Bonus Toning Sticks. Includes 6 workouts on 4 DVDs. Zumba Fitness is the fast moving, exhilarating, sexy, dance inspired workout that's taking the nation by storm. Ditch the workout! Join the party!

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Basic - DVD $6.26 Rated: RSynopsis: Featurettes: "Basic: A Director's Design", "Basic Ingredients A Writer s Perspective"Theatrical TrailerFilmographiesDirector's CommentaryMastered in High DefinitionSynopsis:Academy Award(r) nominees John Travolta (Best Actor in a Leading Role, Pulp Fiction, 1994) and SamuelL. Jackson (Best Actor in a Supporting Role, Pulp Fiction, 1994) team up with action director John McTiernan (Die Hard, The Hunt for Red October, Predator) in a white-knuckle "thrill ride with a twist you won t believe!" (MairiAnna Bachynsky, ATV/CTV ENTERTAINMENT) Also starring Connie Nielsen (TheHunted, Gladiator), Giovanni Ribisi (Gone in Sixty Seconds), Brian Van Holt (Black Hawk Down), TayeDiggs (Chicago) and Roselyn Sanchez (Rush Hour 2). A DEA officer (Travolta) is recruited to investigate the mysterious disappearance of a famed U.S. Army drill instructor (Jackson) and a group of cadets on a routine military exercise in the jungles of Panama. But the journey to uncover the truth leads to some dangerous and unexpected places when two rescued survivors tell dramatically different versions of what transpired. "Totally mesmerizing." (Lisa Petrillo, WFOR/CBS (Miami)/EXTRA)© 2004 Sony Pictures Home Entertainment Inc. All Rights Reserved.

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